Wednesday, September 24 Gym Open @ 6:20 am

STRENGTH:

  • 5 sets of 4/8 FS/BS @ 94% of Monday’s weight

Workout:

  • no  Met-Con today
  • “old school” : curls; shoulder dbell press; ring dips; weighted pull ups

 

About crossfitcphs

PE Teacher at Carleton Place High School
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