Friday, September 19: Gym open @ 6:20am

STRENGTH:

  • 3 sets of 4 reps of Front Squats @ 70% of FS MAX
  • 3 sets of 5 reps of Strict Shoulder Press

Met-Con WOD:

 

30 Overhead Squats 75

30 KB Swings 

450 M row

20 Power Snatch 75

20 KB Clean and Jerks 

300 M row

10 Squat Snatch 75

10 KB Snatch 

150 M row

About crossfitcphs

PE Teacher at Carleton Place High School
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