Thursday, September 18 Gym open @ 6:30 am

  • sorry for the late post – at the Moose for a meeting with Coach Kelly….

STRENGTH:

  • 5 x 1 @ 120% Clean Pull to knees for 5 second pause
  • Deadlifts from a  6″  block: work up to a max triple

SKILLS:

  • work on Split Cleans
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About crossfitcphs

PE Teacher at Carleton Place High School
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