Wednesday, September 17 Gym open @ 6:20am

STRENGTH:

  • 5 sets of 4/8 FS/BS @ 94% of Monday’s weight

Met-Con WOD:

2 rounds of the following for time:

  • 25 Air Squats
  • 25 Sit Ups

2 rounds of the following:

  • 20 Pull Ups
  • 20 Burpees

2 rounds of the following:

  • 15 Squat Cleans @ 115
  • 15 Push Jerks @ 115
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About crossfitcphs

PE Teacher at Carleton Place High School
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