Daily Archives: September 16, 2014

Wednesday, September 17 Gym open @ 6:20am

STRENGTH: 5 sets of 4/8 FS/BS @ 94% of Monday’s weight Met-Con WOD: 2 rounds of the following for time: 25 Air Squats 25 Sit Ups 2 rounds of the following: 20 Pull Ups 20 Burpees 2 rounds of the … Continue reading

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