Monday, September 15 Gym Open @ 5:20pm

20057 CPHS nb BB401 sunsh proof

20057 CPHS PC78ZH noblu proof


  • 5 sets of 4/8 Front Squats/Back Squats @ 75% of FS Max
  • 2 minutes rest

Met-Con WOD:

“Partner Fight Gone Bad”

  • one partner only working at a time
  • reps split as you see fit
  • no time limit as in regular FGB

3 rounds of the following

  • 30 Wall Balls
  • 30 Sumo Deadlift High Pull 95/55
  • 30 Box Jumps
  • 30 Push Press 95/55
  • 30 calorie Row or Ski Erg

About crossfitcphs

PE Teacher at Carleton Place High School
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