Daily Archives: September 12, 2014

Friday, September 12 Gym open @ 6:20am

STRENGTH: 3 sets of 4 Front Squats @ 60% of Max spend 10 minutes working up to a heavy Clean Met-Con WOD: Every 5 minutes for a total of 20 minutes (4 rounds): 1 round of Cindy: 5 Pull Ups; … Continue reading

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