Wednesday, September 10 Gym open @ 6:20 am

  • I posted a great article on my class blog:

http://www.t-nation.com/powerful-words/5-secrets-of-the-relentless

STRENGTH:

  • 4 sets of 7/13 Front Squat/Back Squats @ 94% of Monday’s weight
  • 2 minutes rest between sets

Met-Con WOD:

I have scheduled this because our hands are a little compromised form last night…

  • Bench Press x 21
  • Run 2 laps or row 400m
  • Bench Press x 18
  • Run 2 laps or row 400m
  • Bench Press x 15
  • Run 2 laps or row 400m
  • Bench Press x 12
  • Run 2 laps or row 400m
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About crossfitcphs

PE Teacher at Carleton Place High School
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