Friday, September 5 Gym Open @ 6:20 am

STRENGTH:

  • Front Squats/Back Squats 4 sets of 7/13 @ 94% of Wednesday’s workout weight

Met-Con WOD:

4 cycles of the following:

2 rounds of:

  • 7 Hang Power Cleans 115
  • 7 Push Press 115
  • 7 Toes to Bar
  • 7 Wall Balls

REST 2 minutes between cycles

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s