Tuesday, August 26 Gym open @ 6:40 am

 

STRENGTH:

  • 2 reps of Rack Jerks EMOM for 10 minutes

Met-Con WOD:

“Double Grace”

2 rounds of:

  • 30 reps of Clean and Jerk @135 (or scale)
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About crossfitcphs

PE Teacher at Carleton Place High School
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