Friday, August 1 Gym Open @ 6:15 am

 

STRENGTH:

Squats:

  • 2 x 5 @ 45 lb
  • 1 x 5 @ 35% plus 5
  • 1 x 3 @ 55% plus 5
  • 1 x 2 @ 70% plus 5
  • 1 x 5 @ 88% plus 5

Deadlifts:

  • 12 minutes to work to a heavy triple

 

Met-Con WOD:

15 minute AMRAP of the following:

  • 8 Power Cleans @ 135
  • 16 Sit Ups

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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