Tuesday, July 29 Gym Open @ 3:30 pm

STRENGTH:

  • 10 sets of 3 reps of Bench Press @ 80-85%

Met-Con WOD:

  • 100 Single Skips
  • 25 Kbell Swings
  • 100 double-unders
  • 25 Kbell swings
  • 100 crossovers
  • 25 kbell swings
  • 100 backward skips
  • 25 kbell swings
  •  (from Catalyst Fitness)

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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