Monday, July 21 Gym is closed:(

  • Hey, folks! Remember that the gym is closed while I am away in California.
  • The CrossFit Games start at the end of the week. Go to CrossFit.com for details on how to live stream.

STRENGTH:

Add 5 pounds to all of your lifts from last week

  • 2 sets of with bar
  • 1 set of 5 @ 50% of your 1 rep max (1 RM)
  • 1 set of 3 @ 60%
  • 1 set of 2 reps @ 70%
  • 5 sets of 5 reps @ 80%

Met-Con WOD:

Three rounds of the following:

  • 15 Front Squats 95/65 (go up to 115 if necessary for squats and Push press)
  • 15 Pull Ups
  • 15 V-Ups
  • 15 Push Press 95/65
  • 15 Toes to Bar
  • 200m run

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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