Wednesday, July 16

STRENGTH:

Squats:

  • 1 set of 5 reps @ 45 lb bar
  • 1 set of 5 reps @ 100 lbs
  • 1 set of 3 reps @ 40% of your 1 rep Max plus 5 pounds from last week
  • 1 set of 2 reps @ 50 % plus 5 pounds from last week
  • 2 sets of 5 reps @ 65% plus 5 pounds from last week

Met-Con WOD:

  • posted in morning onceI am on the right plane:)
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About crossfitcphs

PE Teacher at Carleton Place High School
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