Thursday, June 12 GYm Open @ 6:20 am

STRENGTH:

  • 10-8-6-4-2 Bench Press @ BW
  • 2 minutes rest between each

then:

  • Min 1: 12 Cleans 115
    Min 2: 12 Jerks 115
    Min 3: 9 Cleans 135
    Min 4: 9 Jerks 135
    Min 5: 6 Cleans 155
    Min 6: 6 Jerks 155
    Min 7: 3 Cleans 175
    Min 8: 3 Jerks 175

Met-Con WOD:

3 rounds for time of:
Row 15 calories
10 burpees

Jump over the rower on each rep of the burpee

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s