THursday, June 5 Gym open @ 6:15 am

http://www.tabatatimes.com/deadlifting-will-get-laid-will-make-awesome-8-common-deadlift-mistakes/

STRENGTH:

• spend 6 minutes working up to a heavy Front Squat, and then
• 2 Front Squats @ 75% and High Box Jumps 2 reps EMOM for 8 minutes

Met-Con WOD:

• run 2 laps
• 42 Double Unders; 21 KB Swings; 21 Back Squats @ 135 – 155
• run 2 laps
• 30 Double Unders; 15 KB Swings; 15 Back Squats
• run 2 laps
• 15 Double Unders; 9 KB Swings; 9 Back Squats

 

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