http://www.tabatatimes.com/deadlifting-will-get-laid-will-make-awesome-8-common-deadlift-mistakes/
STRENGTH:
- spend 6 minutes working up to a heavy Front Squat, and then
- 2 Front Squats @ 75% and High Box Jumps 2 reps EMOM for 8 minutes
Met-Con WOD:
- run 2 laps
- 42 Double Unders; 21 KB Swings; 21 Back Squats @ 135 – 155
- run 2 laps
- 30 Double Unders; 15 KB Swings; 15 Back Squats
- run 2 laps
- 15 Double Unders; 9 KB Swings; 9 Back Squats
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