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Daily Archives: June 2, 2014
Monday, June 2 Gym Open @ 5:30 pm
STRENGTH: 3 reps of Deadlifts EMOM for 6 minutes @ 70% (75% for Trevor) these are touch’n’go reps Met-Con WOD: 4 rounds of the following: 20 Wall Balls 15 KB Swings 10 Clean and Jerks * 5 Burpees * for … Continue reading
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