Friday, May 23 Gym Open @ 6:15 am

 

http://wilfleming.com/expand-your-toolbox-snatch-variations/#more-348

 

STRENGTH:

  • spend 10 minutes working on Hang Power Snatch
  • spend 6 minutes working on Hang Squat Snatch

Met-Con WOD:

  • 10 Overhead Squats @ 95
  • 10 Box Jump Overs
  • 10 Thrusters @ 115
  • 10 Power Cleans @ 135
  • 10 Toes to Bar
  • 10 Burpee Pull Ups
  • 10 Toes to Bar
  • 10 Power Cleans @ 135
  • 10 Thrusters @ 115
  • 10 Box Jump Overs
  • 10 Overhead Squats @ 95
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About crossfitcphs

PE Teacher at Carleton Place High School
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