Gymnastic Action on Thursday night at 5:30 ish

  • This Thursday evening from 5:30 on we are going to have Alex MacInnes  (the Canadian version of Carl Paoli) teach us some gymnastic moves as related CrossFit
  • He is going to give us a series of progressions to develop our skills and mid-line stability!
  • Alex is the Provincial Gymnastics Champion many times over – last week at CrossFit NCR’s comp he finished first in the Scaled Division
  • It is gonna’ be fun!
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About crossfitcphs

PE Teacher at Carleton Place High School
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