Thursday, May 1 Gym open @ 6:25 am

  • Rusty has a new car!!!!
  • We have a new Strongman log and it is awesome!


  • 3-3-3-1-1-1 Jerks from the Rack As Heavy As Possible

Met-Con WOD:

  • 2 laps of halls

then 21-15-9 of:

  • Front Squats 95/65
  • KB Swings


  • 15 Pull Ups
  • 15 Toes to Bar


21-15-9 of:

  • Push Press 95/65
  • Pendlay Rows 95/65


  • 2 laps of hall


  • Play with the Strongman Log

About crossfitcphs

PE Teacher at Carleton Place High School
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