Thursday, April 24 Gym Open @ 6:30 am

 

STRENGTH:

  • 1 Squat Clean EMOM for 12 minutes
  • heavier each round
  • focus is one catching it in the squat (meeting the bar)

Met-Con WOD:

AMRAP for 3 minutes:

  • 5 Pull Ups
  • 7 Goblet Squats
  • 10 KB Swings

Rest for 2 minutes.

AMRAP for 2 minutes:

  • Clean and Jerk @ 155 or 60% of your Max

Rest for 2 minutes.

AMRAP for 3 minutes of:

  • 5 Pull Ups
  • 7 Goblet Squats
  • 10 KB Swings

Rets for 2 minutes.

AMRAP for 2 minutes:

  • Clean and Jerk at 185 or 75% of your Max

Finisher:

  • 4 sets of 5 Pendlay Rows as heavy as possible
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About crossfitcphs

PE Teacher at Carleton Place High School
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