Monday, April 21 Gym is open @ 5:30 pm

 

  • class is on tonight as usual

STRENGTH:

  • 2 sets of 5 reps of Front Squats @ 80%
  • 2 sets of 3 reps of Front Squats @ 85%
  • 3 sets of 1 reps of Front Squats @ 90%

Met-Con WOD:

You may do this in any order!

Run your loops as hard as you are able!

  • 20 Sumo Deadlift HighPulls 115/65
  • 1 loop of halls
  • 20 Burpees
  • 1 loop of halls
  • 20 Push Press 115/65
  • 1 loop of halls
  • 20 Pull Ups
  • 1 loop of halls
  • 20 KB Swings
  • 1 loop of halls
  • 20 Wall Ball
  • 1 loop of halls
  • 20 Thrusters 115/65
  • 1  loop of halls
  • 20 Zercher Squats 115/65
  • 1 loop of halls

FINISHER:

  • 50 Hollow Rocks
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About crossfitcphs

PE Teacher at Carleton Place High School
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