Thursday, April 17 Gym open @ 6:30 am

 

  • see you at 6:30 am:)
  • we are doing these Russian Dips for sure…..

STRENGTH:

  • 3 minutes to do as many Bodyweight Squats as possible
  • You may re-rack at any point

Met-Con WOD:

“300″

  • 25 Pull Ups
  • 50 Deadlift @ 135 /95
  • 50 Push Ups
  • 50 Box Jumps
  • 50 Floor Wipers @135/65
  • 50 KB Clean and Press @ 35/24 or Barbell Clean and Press @ 65/45
  • 25 Pull Ups

 

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s