Wednesday, April 9 Gym sorta’ open @ 4:00

  • I cannot be in gym tonight – two roof estimates and a trip to O-Town to pick up a son and his stuff from his apartment
  • One or two sons (and maybe the Principal) will be in gym
  • Gym is open tomorrow @ 6:30 am

Met-Con WOD:

5 rounds for time of:

  • 6 deadlifts @ 135
  • 4 hand power cleans @ 135
  • 2 shoulder to overhead @ 135
  • 10 lateral jumps over the bar
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About crossfitcphs

PE Teacher at Carleton Place High School
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