Tuesday, April 1 Gym Open @ 4:00pm

STRENGTH:

  • 2 Power Cleans EMOM for 8 minutes start at 60% and build up

Met-Con WOD:

5 rounds for time:

  • 5 Power Cleans @ 155
  • 5 Box Jumps
  • 5 Man-Makers (push ups with db, right arm row, left arm row, push up/burpee, clean and push press)
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About crossfitcphs

PE Teacher at Carleton Place High School
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