Sunday, March 30 Gym Open @ 12:00 pm


Photo: Do that! It works, really WELL!!

  • even if you don’t want to work out (whaaaatttt?), come in and cheer on Jackson, Riley and any others who are doing 14.5

For those who have done 14.5:


  • Snatch – spend 15 minutes working up to a 1 rep max

Met-Con WOD:

  • 10 Sumo Deadlift High-pulls 115
  • 10 Bench Press 115
  • 10 Bent-Over Rows 115
  • 10 Floor Wipers 115


  • 10 Ab Wheel Rollouts
  • 10 Weighted Dead Bugs




About crossfitcphs

PE Teacher at Carleton Place High School
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