Saturday, March 29 Gym Open @ 11:00 am

  • Gym will be open @ 11:00 am
  • Priority for bars and space will be given to anyone doing 14.5
  • If you have already done the workout, I will have another one for you:)

Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

14-5mainsite4-sjdbye7897333_th.jpg

Alternative WOD:

 STRENGTH:

  • Clean and Split Jerk EMOM for 10 minutes (increase weight every round)

Met-Con WOD:

  • 9 Split Jerks @ 70% 
  • 21 KB Swings
  • 6 Split Jerks @ 80%
  • 15 KB Swings
  • 3 Split Jerks @ 90%
  • 9 KB Swings

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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