Friday, March 28 Gym Open @ 6:40 am

Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

14-5mainsite4-sjdbye7897333_th.jpg

from http://www.crossfit.com

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About crossfitcphs

PE Teacher at Carleton Place High School
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