Wednesday, March 26 Gym open @ 4:00pm

  • This a little update on a worthwhile fundraiser coming up in Perth at St. John’s Catholic High School.
  • I think it would be very nice if a crew of us went to it – it is free, but of course the idea is to donate.
  • The Perth Brewery will be assisting with post-WOD recovery:)
  • I cannot run without pain, but I am going to at least do the 2.5 km run WOD.

Photo: Running next weekend in Perth. Woding for a good cause...something we all believe in...check it out!


  • 1 minute at each station
  • no rest between stations
  • 1 minute rest between rounds

Air Squats

Hand Release Push Ups

Strict Pull Ups

Sit to Stand



About crossfitcphs

PE Teacher at Carleton Place High School
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