- This a little update on a worthwhile fundraiser coming up in Perth at St. John’s Catholic High School.
- I think it would be very nice if a crew of us went to it – it is free, but of course the idea is to donate.
- The Perth Brewery will be assisting with post-WOD recovery:)
- I cannot run without pain, but I am going to at least do the 2.5 km run WOD.
BODYWEIGHT FIGHT GONE BAD:
- 1 minute at each station
- no rest between stations
- 1 minute rest between rounds
Hand Release Push Ups
Strict Pull Ups
Sit to Stand