Thursday, February 27 Gym Open @ 6:45am


  • The CrossFit Open drops the 14.1 Workout Thursday night at 8:00 pm


  • 3 Power Cleans  EMOM for 5 minutes @ 85%
  • rest 4 minutes
  • max Hang Power Cleans @ 70%

Met-Con WOD:

21-15-9-15-21 of the following:

  • KB Swings
  • Hand-Release Push Ups
  • Double Unders


  • 3 sets of 15 Rear Lateral Dumbbell Raises
  • 5 Handstand Push Ups



About crossfitcphs

PE Teacher at Carleton Place High School
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