Tuesday, January 28 Gym open @ 3:30pm

  • spend 8 minutes working up to a heavy back jerk
  • HIgh Pulls from blocks:
  • 5 sets of 2 (add weight each time)
  • 5 sets of 1 (add weight each time)

Met-Con WOD:

15-12-9-6-3 of the following:

  • Deadlift 225
  • Goblet Squat
  • KB Swings
  • Hand-Release Push ups


  • 50 Hollow Rocks
  • 20 Back Extensions on GHD

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s