Tuesday, January 28 Gym open @ 3:30pm

STRENGTH:
  • spend 8 minutes working up to a heavy back jerk
  • HIgh Pulls from blocks:
  • 5 sets of 2 (add weight each time)
  • 5 sets of 1 (add weight each time)

Met-Con WOD:

15-12-9-6-3 of the following:

  • Deadlift 225
  • Goblet Squat
  • KB Swings
  • Hand-Release Push ups

FINISHER:

  • 50 Hollow Rocks
  • 20 Back Extensions on GHD
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About crossfitcphs

PE Teacher at Carleton Place High School
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