Tuesday, January 21

Posted on January 21, 2014 by

STRENGTH:

  • Thruster
    in 5 Min find your 1 Rep Max

Met-Con:

4 rounds of the following:

2 minutes of:

  • 5 Hand Release Push ups
  • 10 Air Squats
  • 30 Double Unders (or 100 singles)

1 minute rest bewteen rounds

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About crossfitcphs

PE Teacher at Carleton Place High School
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