STRENGTH:
- Thruster
in 5 Min find your 1 Rep Max
Met-Con:
4 rounds of the following:
2 minutes of:
- 5 Hand Release Push ups
- 10 Air Squats
- 30 Double Unders (or 100 singles)
1 minute rest bewteen rounds
Advertisements
STRENGTH:
Met-Con:
4 rounds of the following:
2 minutes of:
1 minute rest bewteen rounds