Saturday, January 18 at 4:00 pm

STRENGTH:

  • TBD

Met-Con WOD:

  • 9 Push Presses @ 135/65
  • 9 Hang Power Cleans 
  • 9 Chest to Bar Pull ups
  • 20 Box Jump Overs
  • 6 Push Presses
  • 6 Hang Power Cleans
  • 6 Chest to bar Pullups
  • 20 Box Jump Overs
  • 3 Push Presses
  • 3 Hang Power Cleans
  • 3 Chest to bar Pullups
  • 20 Box jump Overs
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About crossfitcphs

PE Teacher at Carleton Place High School
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