Friday, January 17


  • 3 sets of 5 Snatch grip Deadlifts
  • 3 sets of  3 Hang Snatches
  •  6 minutes work up to a heavy Thruster

Met-Con WOD:

6 Mins of the following:

600m Row
AMRAP Remaining
6 Thrusters 75#
6 PullUps
‐‐Rest 2 Mins‐‐‐
5 Mins Total
400m Row
AMRAP Remaining
5 Thruster 95#
5  Toes 2 Bar
‐‐‐Rest 2 mins‐‐‐‐
4 Mins total
200m Row
AMRAP Remaining
4 Thrusters 115#
4 Burpees

About crossfitcphs

PE Teacher at Carleton Place High School
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