Monday, October 28

STRENGTH:

  • spend 10 minutes working up to a heavy Thruster max
  • The last time we did this was September 4th

Met-Con WOD:

Go full blast in each component; take the exact rest specifiied

3 rounds of:

  • 7 Hand Release Push Ups (or version)
  • 7 Pull Ups ( or version)
  • 7 Thrusters (75/45)
  • 7 Kettle Bell Swings

rest 2 minutes

3 rounds of 5:

  • 5 Hand Release Push Ups
  • 5 Pull Ups
  • 5 Thrusters (75/45)
  • 5 Kettle Bell Swings

rest 2 minutes

1 round of 9:

  • 9 Hand Release Push Ups
  • 9 Pull Ups
  • 9 Thrusters (75/45)
  • 9 Kettle Bell Swings

FINISHER:

  • front lunge walk the main hallway one way (make it challenging)
  • overhead walk back

 

About crossfitcphs

PE Teacher at Carleton Place High School
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