Daily Archives: October 21, 2013

Monday, October 21

http://www.tabatatimes.com/why-we-snatch/ Don’t forget to bring your form and money for CrossFit CPHS clothing order If necessary you can grab one tonight and get it back to me ASAP STRENGTH: Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) – rest … Continue reading

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