Monday, September 23

STRENGTH:

  • Bench Press – 5 sets of 5 reps
  • increase weight each set
  • you only have 15 minurtes to do this

Met-Con WOD:

21 Deadlifts 185/115 lbs

then 3 rounds of …

  • 5 Strict Pull ups
  • 10 Hand Release Push Ups
  • 15 Wall Ball
  • 100 M sprint/run (hallway down and back)

15 Deadlifts 185/115 lbs

then 2 rounds of….

  • 5 Strict Pull ups
  • 10 Hand Release Push Ups
  • 15 Wall Ball
  • 100 M sprint/run

9 Deadlifts 185/115 lbs

then 1 round of…

  • 5 Strict Pull ups
  • 10 Hand Release Push Ups
  • 15 Wall Ball
  • 100 M sprint/run

FINISHER:

  • 20 GHD sit ups
  • 20 back extensions

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s