Class is on! 5:45 to 7:15!

  • Just plugging an awesome event that is coming to Carleton Place on Saturday, September 14:


  • okay, animals, we are starting up again in earnest
  • Magnus ver Magnusson is coming to my class on Friday – it should be great!


  • we need to work on rack position
  • open hips
  • snatch sequence



  •  10 MINUTES to find your 1 REP MAX THRUSTER

 Met-Con WOD:

  • 35 Wall Balls

Then 3 rounds of the following:

  • lap of school outside (or 500m row)
  • 25 Double Unders (or 50 singles)
  • 15 Sumo Deadlift Highpulls 75/55 lbs (scale as needed)
  • 10 Thrusters 75/55 lbs
  • 5 Power Snatch 75/55 lbs

and then…..

  • 35 Wall Balls


  • 35 hollow rocks

About crossfitcphs

PE Teacher at Carleton Place High School
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