Monday, July 15 Class is on at 6:00 pm

STRENGTH:

  • 3 sets of 5 Push Press (heavier each set)

Met-Con WOD:

GRACE (modified)

  • Clean & Jerk 115/75
  • 30 reps 

REST approx 5 MINUTES

HELEN:

3 rounds:

  • 400 M RUN (lap of school outside, or 2 laps inside
  • 21 KB Swings 24/16
  • 12 Pull Ups

REST 5-10 MINUTES

ANNIE:

50-40-30-20-10 reps of:

  • Double Unders
  • Sit Ups

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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