Monday, June 24

Photo: Only a limited supply of Drop It Like A Squat tanks will be available at the Element Open tomorrow! #reevolve #dropitlikeasquat #crossfit


  • Back Squats (max reps in 3 minutes BW/75% BW)


  • 400 m run (outside lap of school)
  • 10 Deadlifts  185/135
  • 20 Pull Ups
  • 30 Wall Balls 20/14
  • 40 Sit ups
  • 50 Double Unders (or 3 trips up main staircase to the top)
  • 40 Push ups
  • 30 Knees to elbows (or knees up)
  • 20 KB Swings
  • 10 Hang Power Cleans 115/65
  • 400 m run


  • spend 5 minutes working up to a heavy dumbbell snatch from the ground for each hand

About crossfitcphs

PE Teacher at Carleton Place High School
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