Monday, May 20

  • Nuff said!
  • There is one XL “Wanna Fran about it?” neon blue shirt left for $20
  • there are many black CrossFit CPHS t-shirts left for $20 (no muscle shirts left)


  • spend 12 minutes working up to a maximum Clean and Jerk

Met-Con WOD:

we will do this workout outside; bars and weights will be brought out to lawn

  • 25 Minute  Ladder AMRAP 
  • At 5:00, 10:00, and 15:00 – Stop and Run around outside of school as fast as possible; Resume where left off as you move up the ladder

 Rx 115M/65W; we can scale this as necessary (it should be heavy, but manageable)

  • 1 Deadlift
    1 Power Clean
    1 Front Squat
    2 Deadlifts
    2 Power Cleans
    2 Front Squats
    3 Deadlifts
    3 Power Cleans
    3 Front Squats
    and so forth until the time limit is up!

About crossfitcphs

PE Teacher at Carleton Place High School
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