- Nuff said!
- There is one XL “Wanna Fran about it?” neon blue shirt left for $20
- there are many black CrossFit CPHS t-shirts left for $20 (no muscle shirts left)
- spend 12 minutes working up to a maximum Clean and Jerk
we will do this workout outside; bars and weights will be brought out to lawn
- 25 Minute Ladder AMRAP
- At 5:00, 10:00, and 15:00 – Stop and Run around outside of school as fast as possible; Resume where left off as you move up the ladder
Rx 115M/65W; we can scale this as necessary (it should be heavy, but manageable)
- 1 Deadlift
1 Power Clean
1 Front Squat
2 Power Cleans
2 Front Squats
3 Power Cleans
3 Front Squats
and so forth until the time limit is up!