Strength:
- Every minute on the minute for 10 minutes:
2 Front Squats at 85% on the even minutes
3 Back Squats on the odd minutes
M:et-Con WOD:
- 15 Power Snatch 75/45 lbs
- 25 Push Ups
- 35 KB Swings
- 45 Double unders (or 220 single skips)
- 35 Sit ups
- 25 Pull ups
- 15 Clean and Jerks 115/65 lbs
then:
- 30 Air Squats
- 20 Wall Ball 20/14lbs
- 10 Box Jumps 24/20 “
- 5 Sumo Deadlift Highpull 95/65 lbs
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