Daily Archives: March 3, 2013

Sunday, March 3

BUY IN : DEADLIFT – 5 sets of 3 reps adding weight each set up to a 3 rep MAX. WOD Option 1: Deadlifts  @ Bodyweight Pull Ups Wall Ball 20/14 lbs Toes to Bar  Reps of 12-10-8-6-4-2 REST 30 SECONDS … Continue reading

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