Monday, January 7 2013

http://www.coachwinchester.wordpress.com/2013/01/07/13-01-07/ read this to focus your thinking…

  • Yes, folks, this is the WOD for tonight!
  • You may do the Strength WOD first if you wish:
  • 3 sets of 5 reps of Deadlift @ 75%, 80% and 85%
  • We will warm up first, and then in a wave start pattern with three people working at a time, we will complete this workout.
  • This is an excellent way to gauge progress, and it serves as a great way to start off the new year!
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About crossfitcphs

PE Teacher at Carleton Place High School
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