http://www.coachwinchester.wordpress.com/2013/01/07/13-01-07/ read this to focus your thinking…
- Yes, folks, this is the WOD for tonight!
- You may do the Strength WOD first if you wish:
- 3 sets of 5 reps of Deadlift @ 75%, 80% and 85%
- We will warm up first, and then in a wave start pattern with three people working at a time, we will complete this workout.
- This is an excellent way to gauge progress, and it serves as a great way to start off the new year!