Monday, November 26

Strength:

  • Power Cleans – establish a maximum

http://www.youtube.com/watch?v=mCUmi2oqlvA

Met-Con WOD:

3 rounds of the following:

  • run 2 laps of the hall
  • 10 Overhead Squats 95/55 lbs (if it is too heavy, lower the weight)
  • 10 Push Press 95/55 lbs
  • 10 Pendlay Rows 95/55 lbs
  • 10 Thrusters 95/55 lbs
  • 10 Push Ups
  • 10 Pull Ups

Pendlay row:

http://www.youtube.com/watch?v=44LJqZX5aIY

Thruster:

http://www.youtube.com/watch?v=4OhqIGYqELk

Finisher:

  • complete one of the 30 in 30 challenges listed on chart
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s