Wed., April 5, 2012

Conditioning

For time:

30 Box Jumps 30/26″ 20 Deadlifts 315/205# 30 T2B 20 DB Push Press 50/35# 30 GHD Situps 20 Row for Calories 30 Alternating Weighted Pistols 25/15# (DB) 20 Burpee Box Jumps 30/26″

Time: 14:30

used 265# for DL; didn’t do pistols.

Great workout!

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About crossfitcphs

PE Teacher at Carleton Place High School
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