Monday, March 5, 2012

WOD 120305:

Day 25 of Burpee Challenge!

Strength

1) Back Squat: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@102.5% – rest as needed between sets.

2a) 4×8 Strict Weighted Supinated Pullups – heaviest possible, rest 60 sec.

2b) Front Squat: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@75%

Conditioning

15 Min AMRAP of:

5/3 Muscle Ups
15 Dumbbell Hang Squat Clean to Thrusters 40/25#
30 UB Double-Unders

Midline

1a) 3×15 Reverse Hypers – medium/heavy, rest 45 sec

1b) 3×5 TGU (5L/5R) – medium (weight should be able to be moved quickly), rest 45 sec

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About crossfitcphs

PE Teacher at Carleton Place High School
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