Monthly Archives: February 2012

February 1, 2012

WOD 120201: BB Gymnastics 20 minutes Split Jerk technique work. (diddn’t realize it was just the jerk, so tried cleaning as well, got 185) Notes: Work on creating space under the bar. Make sure, after elevating the bar off the … Continue reading

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January 31, 2012

WOD 120131 Strength 1) Back Squat: 1X6 @ 70%, 1X6 @ 80%, 1X3 @ 90%, 1X2 @ 95% – rest 2-3 min. between each set. (165, 185, 210, 220, 230) 2a) 4X8 Bent Over Row (supinated grip) – heaviest possible, … Continue reading

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