1) 3 attempts to establish a 1RM Snatch – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.
Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.
Conditioning (pain threshold training)
5 rounds for total time of:
10 Squat Clean to Thrusters 95/65#
(3:42; 3:43;3:46; 3:54; 3:50)
Wow! Out of breath through whole thing – the squat clean element is beyond hard!
Rest 3 minutes.