February 8, 2012

WOD 120208:

BB Gymnastics

20 minutes Snatch technique work from the hang.

Notes: Work from whatever hang position is your worst. Concentrate on turnover and pulling under, NOT JUMPING.

Conditioning

8 minute AMRAP of:

15 Step Down Box Jumps 24″
20 Burpees

Notes: No bounding is allowed on the box jumps. Every rep must be step down after standing completely on top of the box.

Midline

1a) 3X5 TGUs – medium/heavy, rest 45 sec.
1b) 3X20 Reverse Hyper – medium, rest 45 sec.

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About crossfitcphs

PE Teacher at Carleton Place High School
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