20 minutes Snatch technique work from the hang.
Notes: Work from whatever hang position is your worst. Concentrate on turnover and pulling under, NOT JUMPING.
8 minute AMRAP of:
15 Step Down Box Jumps 24″
Notes: No bounding is allowed on the box jumps. Every rep must be step down after standing completely on top of the box.
1a) 3X5 TGUs – medium/heavy, rest 45 sec.
1b) 3X20 Reverse Hyper – medium, rest 45 sec.